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Super Food Ideas is Australia's #1 food magazine. Super Food Ideas provides meal solutions for busy individuals and families. Every issue contains a fantastic variety of delicious new recipes that are quick and easy to prepare, using readily-available ingredients.

There are also nutrition features, supermarket news, reader letters, cooking tips and advice, and plenty of popular competitions and giveaways.

editor

Editor
Rebecca Cox
coxr@newsmagazines.com.au

Click here to email the editorial team at Super Food Ideas.


Handy Conversion Chart
Precise measurements can be vital to cooking and baking success. Keep our essential guide handy for all the weights and measures you might need.




Recipe Success
To ensure Super Food Ideas recipe success, please note:

  • Australian standard cup measures are used.

  • In liquid measures, 250ml = 1 cup.

  • Dry ingredients should be measured in level 1 cup, 1/2 cup, 1/3 cup and 1/4 cup measures.

  • 1 tablespoon = 20ml (note NZ, US and UK tablespoon is 15ml)

  • 1 teaspoon = 5ml.

  • We use 59g to 60g eggs.

  • Oven temperatures are static conventional (not fan-forced), unless otherwise stated.

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    SUPER FOOD IDEAS JULY 2009
    Terms and Conditions


    KitchenAid Competition July 2009

    1.Instructions on how to enter form part of these conditions of entry. Entry is open to all residents of Australia and New Zealand only other than employees of News Magazines, KitchenAid and their associated agencies and families. 2. The contest opens 3rd June 2009 and closes last mail 7th of July 2009. Enter as many times as you like, but each entry must be contained in a separate envelope, with 25 words or less that states your favourite product of the last 90 years. Entries are to be sent to SFI/KitchenAid Competition, Locked Bag 5030, Alexandria NSW 2015. 3. The contest will be judged by a panel appointed by News Magazines, 180 Bourke Rd, Alexandria NSW 2015. Judges’ decision is final and no correspondence will be entered into. This is a game of skill; chance plays no part in determining the winners. No responsibility is accepted for late or misdirected mail, or for prizes damaged in transit. All entries become the property of News Magazines, 180 Bourke Rd, Alexandria NSW 2015, and may be used in future marketing exercises. Each entry will be judged on its literary and creative merit on 8th July 2009. 4. The prize consists of a stand mixer valued at $799. Any change in the value of the prizes occurring between the publishing date and the date the prize is claimed is not the responsibility of the promoter. Prize is not transferable or redeemable for cash. 5. Winners will be notified by phone or mail. 6. The promoter is News Magazines, Pty Ltd, ACN 088 923 906, 180 Bourke Road, Alexandria NSW 2015.


    Tefal Competition July 2009

    1.Instructions on how to enter form part of these conditions of entry. Entry is open to all residents of Australia and New Zealand only other than employees of News Magazines, Tefal and their associated agencies and families. 2. The contest opens 3rd June 2009 and closes last mail 7th of July 2009. Enter as many times as you like, but each entry must be contained in a separate envelope, with 25 words or less with what’s your favourite pressure-cooked meal. Entries are to be sent to SFI/Tefal Competition, Locked Bag 5030, Alexandria NSW 2015. 3. The contest will be judged by a panel appointed by News Magazines, 180 Bourke Rd, Alexandria NSW 2015. Judges’ decision is final and no correspondence will be entered into. This is a game of skill; chance plays no part in determining the winners. No responsibility is accepted for late or misdirected mail, or for prizes damaged in transit. All entries become the property of News Magazines, 180 Bourke Rd, Alexandria NSW 2015, and may be used in future marketing exercises. Each entry will be judged on its literary and creative merit on 8th July 2009. 4. Each prize consists of a Minut’ Cook Pressue cooker valued at $249.95. Any change in the value of the prizes occurring between the publishing date and the date the prize is claimed is not the responsibility of the promoter. Prize is not transferable or redeemable for cash. 5. Winners will be notified by phone or mail. 6. The promoter is News Magazines, Pty Ltd, ACN 088 923 906, 180 Bourke Road, Alexandria NSW 2015.


    CorningWare Competition July 2009

    1.Instructions on how to enter form part of these conditions of entry. Entry is open to all residents of Australia and New Zealand only other than employees of News Magazines, World Kitchen and their associated agencies and families. 2. The contest opens 3rd June 2009 and closes last mail 7th of July 2009. Enter as many times as you like, but each entry must be contained in a separate envelope, with 25 words or less on what’s your favourite dessert to dish out. Entries are to be sent to SFI/CorningWare Competition, Locked Bag 5030, Alexandria NSW 2015. 3. The contest will be judged by a panel appointed by News Magazines, 180 Bourke Rd, Alexandria NSW 2015. Judges’ decision is final and no correspondence will be entered into. This is a game of skill; chance plays no part in determining the winners. No responsibility is accepted for late or misdirected mail, or for prizes damaged in transit. All entries become the property of News Magazines, 180 Bourke Rd, Alexandria NSW 2015, and may be used in future marketing exercises. Each entry will be judged on its literary and creative merit on 8th July 2009. 4. Each prize consists of a CorningWare 5 litre casserole dish, 3.8 litre oval roaster with lid, 20cm square baker and two ramekins valued at $254.75. Any change in the value of the prizes occurring between the publishing date and the date the prize is claimed is not the responsibility of the promoter. Prize is not transferable or redeemable for cash. 5. Winners will be notified by phone or mail. 6. The promoter is News Magazines, Pty Ltd, ACN 088 923 906, 180 Bourke Road, Alexandria NSW 2015.


    Just my Luck Competition July 2009

    1.Instructions on how to enter form part of these conditions of entry. Entry is open to all residents of Australia and New Zealand only other than employees of News Magazines, Lucky Nuts and their associated agencies and families. 2. The contest opens 3rd June 2009 and closes last mail 7th of July 2009. Enter as many times as you like, but each entry must be contained in a separate envelope, with 25 words or less that tell us what makes you go nuts? Entries are to be sent to SFI/Giveaways Competition, Locked Bag 5030, Alexandria NSW 2015. 3. The contest will be judged by a panel appointed by News Magazines, 180 Bourke Rd, Alexandria NSW 2015. Judges’ decision is final and no correspondence will be entered into. This is a game of skill; chance plays no part in determining the winners. No responsibility is accepted for late or misdirected mail, or for prizes damaged in transit. All entries become the property of News Magazines, 180 Bourke Rd, Alexandria NSW 2015, and may be used in future marketing exercises. Each entry will be judged on its literary and creative merit on 8th July 2009. 4. Each prize consists of a Lucky Nuts hamper valued at $75. Any change in the value of the prizes occurring between the publishing date and the date the prize is claimed is not the responsibility of the promoter. Prize is not transferable or redeemable for cash. 5. Winners will be notified by phone or mail. 6. The promoter is News Magazines, Pty Ltd, ACN 088 923 906, 180 Bourke Road, Alexandria NSW 2015.


    Slow Motion Competition July 2009

    1.Instructions on how to enter form part of these conditions of entry. Entry is open to all residents of Australia and New Zealand only other than employees of News Magazines, Cuisinart and their associated agencies and families. 2. The contest opens 3rd June 2009 and closes last mail 7th of July 2009. Enter as many times as you like, but each entry must be contained in a separate envelope, with 25 words or less that tells us how you slow down? Entries are to be sent to SFI/Giveaways Competition, Locked Bag 5030, Alexandria NSW 2015. 3. The contest will be judged by a panel appointed by News Magazines, 180 Bourke Rd, Alexandria NSW 2015. Judges’ decision is final and no correspondence will be entered into. This is a game of skill; chance plays no part in determining the winners. No responsibility is accepted for late or misdirected mail, or for prizes damaged in transit. All entries become the property of News Magazines, 180 Bourke Rd, Alexandria NSW 2015, and may be used in future marketing exercises. Each entry will be judged on its literary and creative merit on 8th July 2009. 4. Each prize consists of a Cuisinart Slow Cooker valued at $199. Any change in the value of the prizes occurring between the publishing date and the date the prize is claimed is not the responsibility of the promoter. Prize is not transferable or redeemable for cash. 5. Winners will be notified by phone or mail. 6. The promoter is News Magazines, Pty Ltd, ACN 088 923 906, 180 Bourke Road, Alexandria NSW 2015.


    A good place to start Competition July 2009

    1.Instructions on how to enter form part of these conditions of entry. Entry is open to all residents of Australia and New Zealand only other than employees of News Magazines, Allen and Unwin and their associated agencies and families. 2. The contest opens 3rd June 2009 and closes last mail 7th of July 2009. Enter as many times as you like, but each entry must be contained in a separate envelope, with 25 words or less that states what basic recipe or skill you want to master. Entries are to be sent to SFI/Giveaways Competition, Locked Bag 5030, Alexandria NSW 2015. 3. The contest will be judged by a panel appointed by News Magazines, 180 Bourke Rd, Alexandria NSW 2015. Judges’ decision is final and no correspondence will be entered into. This is a game of skill; chance plays no part in determining the winners. No responsibility is accepted for late or misdirected mail, or for prizes damaged in transit. All entries become the property of News Magazines, 180 Bourke Rd, Alexandria NSW 2015, and may be used in future marketing exercises. Each entry will be judged on its literary and creative merit on 8th July 2009. 4. Each prize consists of a copy of The Basics valued at $35. Any change in the value of the prizes occurring between the publishing date and the date the prize is claimed is not the responsibility of the promoter. Prize is not transferable or redeemable for cash. 5. Winners will be notified by phone or mail. 6. The promoter is News Magazines, Pty Ltd, ACN 088 923 906, 180 Bourke Road, Alexandria NSW 2015.


    Melrose Face Competition July 2009

    1.Instructions on how to enter form part of these conditions of entry. Entry is open to all residents of Australia and New Zealand only other than employees of News Magazines, Melrose and their associated agencies and families. 2. The contest opens 3rd June 2009 and closes last mail 7th of July 2009. Enter as many times as you like, but each entry must be contained in a separate envelope, with 25 words or less that states why you need pampering. Entries are to be sent to SFI/Giveaways Competition, Locked Bag 5030, Alexandria NSW 2015. 3. The contest will be judged by a panel appointed by News Magazines, 180 Bourke Rd, Alexandria NSW 2015. Judges’ decision is final and no correspondence will be entered into. This is a game of skill; chance plays no part in determining the winners. No responsibility is accepted for late or misdirected mail, or for prizes damaged in transit. All entries become the property of News Magazines, 180 Bourke Rd, Alexandria NSW 2015, and may be used in future marketing exercises. Each entry will be judged on its literary and creative merit on 8th July 2009. 4. Each prize consists of a Melrose Health hamper valued at $121.54. Any change in the value of the prizes occurring between the publishing date and the date the prize is claimed is not the responsibility of the promoter. Prize is not transferable or redeemable for cash. 5. Winners will be notified by phone or mail. 6. The promoter is News Magazines, Pty Ltd, ACN 088 923 906, 180 Bourke Road, Alexandria NSW 2015.


    Cutting (and serving) edge Competition July 2009

    1.Instructions on how to enter form part of these conditions of entry. Entry is open to all residents of Australia and New Zealand only other than employees of News Magazines, Grosvenor and their associated agencies and families. 2. The contest opens 3rd June 2009 and closes last mail 7th of July 2009. Enter as many times as you like, but each entry must be contained in a separate envelope, with 25 words or less that states what your favourite utensil is and why. Entries are to be sent to SFI/Giveaways Competition, Locked Bag 5030, Alexandria NSW 2015. 3. The contest will be judged by a panel appointed by News Magazines, 180 Bourke Rd, Alexandria NSW 2015. Judges’ decision is final and no correspondence will be entered into. This is a game of skill; chance plays no part in determining the winners. No responsibility is accepted for late or misdirected mail, or for prizes damaged in transit. All entries become the property of News Magazines, 180 Bourke Rd, Alexandria NSW 2015, and may be used in future marketing exercises. Each entry will be judged on its literary and creative merit on 8th July 2009. 4. Each prize consists of a Grosvenor set valued at $300. Any change in the value of the prizes occurring between the publishing date and the date the prize is claimed is not the responsibility of the promoter. Prize is not transferable or redeemable for cash. 5. Winners will be notified by phone or mail. 6. The promoter is News Magazines, Pty Ltd, ACN 088 923 906, 180 Bourke Road, Alexandria NSW 2015.


    Royal Gordon Competition July 2009

    1.Instructions on how to enter form part of these conditions of entry. Entry is open to all residents of Australia and New Zealand only other than employees of News Magazines, Royal Doulton and their associated agencies and families. 2. The contest opens 3rd June 2009 and closes last mail 7th of July 2009. Enter as many times as you like, but each entry must be contained in a separate envelope, with 25 words or less that states what meal you would dare serve to the Big G. Entries are to be sent to SFI/Giveaways Competition, Locked Bag 5030, Alexandria NSW 2015. 3. The contest will be judged by a panel appointed by News Magazines, 180 Bourke Rd, Alexandria NSW 2015. Judges’ decision is final and no correspondence will be entered into. This is a game of skill; chance plays no part in determining the winners. No responsibility is accepted for late or misdirected mail, or for prizes damaged in transit. All entries become the property of News Magazines, 180 Bourke Rd, Alexandria NSW 2015, and may be used in future marketing exercises. Each entry will be judged on its literary and creative merit on 8th July 2009. 4. Each prize consists of a Gordon Ramsay Everyday Tableware collection valued at $324.60. Any change in the value of the prizes occurring between the publishing date and the date the prize is claimed is not the responsibility of the promoter. Prize is not transferable or redeemable for cash. 5. Winners will be notified by phone or mail. 6. The promoter is News Magazines, Pty Ltd, ACN 088 923 906, 180 Bourke Road, Alexandria NSW 2015.


    The deal thing Competition July 2009

    1.Instructions on how to enter form part of these conditions of entry. Entry is open to all residents of Australia and New Zealand only other than employees of News Magazines, Deals Direct and their associated agencies and families. 2. The contest opens 3rd June 2009 and closes last mail 7th of July 2009. Enter as many times as you like, but each entry must be contained in a separate envelope, with 25 words or less that states what your favourite bread type is. Entries are to be sent to SFI/Giveaways Competition, Locked Bag 5030, Alexandria NSW 2015. 3. The contest will be judged by a panel appointed by News Magazines, 180 Bourke Rd, Alexandria NSW 2015. Judges’ decision is final and no correspondence will be entered into. This is a game of skill; chance plays no part in determining the winners. No responsibility is accepted for late or misdirected mail, or for prizes damaged in transit. All entries become the property of News Magazines, 180 Bourke Rd, Alexandria NSW 2015, and may be used in future marketing exercises. Each entry will be judged on its literary and creative merit on 8th July 2009. 4. Each prize consists of a bread maker valued at $169. Any change in the value of the prizes occurring between the publishing date and the date the prize is claimed is not the responsibility of the promoter. Prize is not transferable or redeemable for cash. 5. Winners will be notified by phone or mail. 6. The promoter is News Magazines, Pty Ltd, ACN 088 923 906, 180 Bourke Road, Alexandria NSW 2015.


    Kids’ night in Competition July 2009

    1.Instructions on how to enter form part of these conditions of entry. Entry is open to all residents of Australia and New Zealand only other than employees of News Magazines, Hormel and their associated agencies and families. 2. The contest opens 3rd June 2009 and closes last mail 7th of July 2009. Enter as many times as you like, but each entry must be contained in a separate envelope, with 25 words or less that states what floats your kids’ boat. Entries are to be sent to SFI/Giveaways Competition, Locked Bag 5030, Alexandria NSW 2015. 3. The contest will be judged by a panel appointed by News Magazines, 180 Bourke Rd, Alexandria NSW 2015. Judges’ decision is final and no correspondence will be entered into. This is a game of skill; chance plays no part in determining the winners. No responsibility is accepted for late or misdirected mail, or for prizes damaged in transit. All entries become the property of News Magazines, 180 Bourke Rd, Alexandria NSW 2015, and may be used in future marketing exercises. Each entry will be judged on its literary and creative merit on 8th July 2009. 4. Each prize consists of a ‘Kid’s Kitchen’ pack and a Fergus the Ferry book set valued at $60. Any change in the value of the prizes occurring between the publishing date and the date the prize is claimed is not the responsibility of the promoter. Prize is not transferable or redeemable for cash. 5. Winners will be notified by phone or mail. 6. The promoter is News Magazines, Pty Ltd, ACN 088 923 906, 180 Bourke Road, Alexandria NSW 2015.


    Secret baking business Competition July 2009

    1.Instructions on how to enter form part of these conditions of entry. Entry is open to all residents of Australia and New Zealand only other than employees of News Magazines, World Kitchen and their associated agencies and families. 2. The contest opens 3rd June 2009 and closes last mail 7th of July 2009. Enter as many times as you like, but each entry must be contained in a separate envelope, with 25 words or less that states what your baking secret is. Entries are to be sent to SFI/Giveaways Competition, Locked Bag 5030, Alexandria NSW 2015. 3. The contest will be judged by a panel appointed by News Magazines, 180 Bourke Rd, Alexandria NSW 2015. Judges’ decision is final and no correspondence will be entered into. This is a game of skill; chance plays no part in determining the winners. No responsibility is accepted for late or misdirected mail, or for prizes damaged in transit. All entries become the property of News Magazines, 180 Bourke Rd, Alexandria NSW 2015, and may be used in future marketing exercises. Each entry will be judged on its literary and creative merit on 8th July 2009. 4. Each prize consists of a Bakers Secret pack valued at $217.50. Any change in the value of the prizes occurring between the publishing date and the date the prize is claimed is not the responsibility of the promoter. Prize is not transferable or redeemable for cash. 5. Winners will be notified by phone or mail. 6. The promoter is News Magazines, Pty Ltd, ACN 088 923 906, 180 Bourke Road, Alexandria NSW 2015.










     
     
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